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- Follow the exploration of how sexual behaviour have shaped civilizations long the ages in manners we are only now discovering.
- A landmark BBC natural history series that explores the astonishing diversity of life beneath the waves off the coast of Wales.
- The daring chronicle of the greatest human rescue effort in UK history.
- Paralympic sprinter Jonnie Peacock launches a year-long training camp for five young amputees, in the hope of helping them to embrace their prosthetics and unleash their sporting potential
- Observational documentary series giving unprecedented access to the British Army soldiers who serve as the UK's bomb disposal elite.
- Wales's ex party boy Mat Pritchard has cleaned up his life and turned to ultra-endurance. He takes on his biggest endurance challenge yet, to be the first person to swim, cycle, and run around Wales, in just 14 days.
- An empowering series about climate and humanity that uncovers the greatest threats to biodiversity in the modern world.
- Richard Parks, ex Welsh rugby international turned endurance athlete, is on a series of adrenaline-filled journeys that explore the very best of the country; what it has to offer for the keen adventurer and lovers of landscapes alike. He'll be cycling from the Brecon Beacons to the summit of Snowdon; caving in the Ogof Ffynnon Ddu, the deepest cave system in the UK; and following the River Teifi, running and kayaking. Richard also finds himself Coasteering in Pembrokeshire, Mountain Biking across Wales and taking to the skies on a Paramotoring expedition. Richard meets the passionate people for whom these Welsh adventures are a way of life. He's on a mission to find out not only why adventure is so important to Wales, but why Wales is so important to adventure.
- Tonight's Guest are Stephen Fry For the first time in almost 40 years Stephen Fry will be touring the UK with his one man show Mythos: A Trilogy - Gods. Heroes. Men. Stephen will be on the sofa to tell us about his passion for ancient Greece myths and how he is turning them into a comedy show. Joined by Kathy Burke is joining us for the first time on the sofa to promote her new 3 part series which is all about women and the issues and pressure from society they face. Playing us out Andreya Triana Sings "Freedom"
- Volunteers making packed lunches for the local community, a documentary filmed by NHS staff, corner-shop heroes, Anna Ryder Richardson meets Wales' tiger woman and comedian Rhod Gilbert talks about his latest work experience .
- Elvis surprises a volunteer at a local rugby club, Kiri Pritchard-McLean tries virtual comedy and a world record, rambling in lockdown, a report on how animal charities are coping and Max Boyce reads a lockdown inspired poem.
- A recycling team receive a nice surprise, a report on how funeral directors are coping during the crisis, Iolo Williams shows viewers how to star-gaze from their back gardens and Bryn Terfel sings a rousing Welsh classic.
- This edition features a special lockdown wedding, two sports stars get on their bikes to raise money for charity, a mother and daughter team of hospital cleaners receive a surprise and tips on encouraging wildlife into your garden.
- Supermarket workers have been powering through the COVID pandemic to keep the nation fed, but some special individuals have been going above and beyond to help those most vulnerable in their communities.
- To mark the return of Formula 1 motor racing to Silverstone, Anita Rani meets British hopeful Lando Norris who discusses the teamwork that goes into every race.
- We Brits love bananas - banana bread was the most googled recipe at the start of lockdown - but how have supermarket shelves stayed stacked during the pandemic?
- 2006–TV EpisodeWith Premier Leaque football halted due to the COVID pandemic, fans wait in eager anticipation for their favourite teams to take to the field.
- The experts race against time to deactivate a grenade that has been discarded in a bin near a gas main on an industrial estate. And they find a hoard of military munitions in a Manchester tower block.
- In Liverpool, Sergeant David 'Podders' Podmore is called out to investigate when a shooting leads to a police raid that finds a potential improvised explosive device. In Aylesbury, Sam Jones and Corporal Matt Coogan assess a mortar bomb.
- Police on the Isle of Man call in the Army's EOD and Search Regiment after finding what they believe to be a bomb-making factory in a garage. Sgt Podmore investigates when the coastguard reports a possible torpedo on a Wirral beach.
- Marking 100 years of the Fling Squad, Gyles Brandreth looks back at what is thought to be Britain's first high speed police chase, in which a 4.5 litre Invicta Tourer was used to pursue three 'Motor Car Bandits'.
- Experimental, man-made, top-secret military aircrafts - or are they beings from another world? The One Show investigates unusual events that took place in Wales in January 1974.
- Looking at attitudes to sex before the intervention of Christianity. Amanda trains as a Spartan woman and then discovers the influence of the Kama Sutra today.
- Amanda and Dan tackle the Tudor and Stuart period. Dan dons a full suit of armour before mounting his steed and learning how to joust, while Amanda learns the dance that was getting Elizabethan society hot and bothered, the La Volta.
- Amanda and Dan discover the Georgian era. Dan finds out what lengths Georgians were willing to go to have protected sex.
- Amanda Holden and Dan Jones shine a light on the most seductive sex stories from the Victorian era.
- 2016– 29mTV EpisodeRichard Parks has four grueling days of cycling from The Gap in the Brecon Beacons, to the summit of Snowdon as he attempts to create a new cycle route, the highest in Wales. Joining him for parts of his challenge are a Paralympian gold medalist, the "Godmother of Mountain Biking", and the world downhill champion. Richard also gets up close to a creature he has long admired, the red kite (the national bird of Wales), as he powers his way to the summit of the largest mountain in the country.
- 2016– 29mTV EpisodeRichard Parks is not a fan of enclosed spaces, but journeying into the Ogof Ffynnon Ddu cave system in the Brecon Beacons, he attempts to overcome his discomfort during a subterranean adventure like no other. Joined by Gary Evans and friends from the South Wales Caving Club, he is on a two-day mission that will take him from the Top Entrance, to the deepest point of the deepest cave in the UK. He must negotiate his way through a labyrinth of tunnels, past the stalactites of the Gnome Passage Chamber, down underground waterfalls, and through the squeezes of Diver's Pitch.
- Richard Parks explores the River Teifi, one of the longest rivers wholly in Wales and an adventure playground for some of the best paddlers in the UK. In this three-day exploration of the waterway, Richard attempts to learn a new skill: kayaking. Beginning in the Cambrian Mountains he runs amongst the Teifi pools, then tackles the largest and most technical rapids on the river at Llandysul and Cenarth, before paddling to the mouth of the river, from Cilgerran to Cardigan. Along the way Richard meets the people for whom this glorious river is a way of life.
- Katherine Jenkins joins Matt and Michelle to talk about bringing Carousel to the London Coliseum. Dan Snow celebrates Dame Vera Lynn's 100th birthday.
- Matt Baker and Alex Jones are joined by Hollywood actors Chris Pratt and Kurt Russell to talk about Guardians of the Galaxy: Volume 2.