Light Box Therapy for Seasonal Affect Disorder !
This light device looks similar to a lantern or flashlight, but it is not. This instrument is use to treat those who suffer from Seasonal Affect Disorder, simply known as SAD, which is the depression that occurs during the fall and winter. Light box is used to treat major depression as well, which is chronic sadness that happens full year. Interestingly, clients can use the light box at home instead of using this machine in the doctor office. In other words, patients can purchase this item in a supermarket or hardware store where prices range from 30 to 300 dollars. Ideally, doctors want people to say at least 12 to 24 inches from the lighting gadget; moreover, clients should use the light cube for 20 minutes to 2 hours during the day. Most importantly, please consult with the doctor, therapist, or psychiatrist for more information about Light Therapy. Also, keep in mind that Light therapy is not for everyone; bipolar clients should not use light therapy since it may increase their manic episodes. In addition, those who have skin disorders, such as eczema and dermatitis, should consult with their doctors before using this tool.
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