For over 2 years, my dad has been drinking vegetable "smoothie" daily for breakfast with recipes recommended by Dr. Tom Wu from Taiwan. As a result he is healthier and looks younger. After watching this documentary, he was inspired and did 3 weeks purely on the smoothie (skin and all fiber included, not just the juice). Surprisingly, he now looks even younger and healthier. His psoriasis condition improves dramatically. So much that I am now trying this out for 10 days. I'm on day 5 now and my skin is glowing I barely need make-up in the morning. I also don't have the migraine which I usually have during my period. I like this documentary very much I am buying the DVD for others who want some inspirational boost to start their health journey.